A fresh and sunny summer treat!

Ingredients
1 pkg vanilla protein pudding & shake mix
1 pkg pineapple protein drink mix
¾ cup half & half
¾ cup unsweetened almond milk

Directions

1. Fill quart sized Ziploc bag with protein mixes, half & half and almond milk – seal tightly.
2. Squeeze/knead to mix.
3. Fill gallon sized Ziploc bag with 4-6 cups of ice and a tablespoon of rock salt.
4. Place smaller bag inside the larger and seal tightly.
5. Wrap a dish towel around the bag and shake for about 5 minutes. Examine mix at that point and continue to shake if the mix is not yet the consistency that you’re looking for.

Makes 4 servings

Nutrition Facts:
Calories                                 103
Total Fat                                  6g
Total Carbohydrates               4g
Dietary Fiber                           1g
Protein                                     9g

Print Recipe: low carb pineapple whip