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Tag Archives: garlic

Parmesan & Garlic Protein Orzo

Posted on June 05, 2019 by

A perfect meatless entrée for your busy nights! 

Ingredients
1 tsp olive oil
2 packets of protein orzo
2 cloves garlic, minced
1 lg shallot or 3 green onions, sliced
2 cups chicken broth
½ cup milk
¼ tsp salt
¼ tsp fresh ground pepper
¾ cup Parmesan cheese, grated
2 cups fresh baby spinach

Directions

  1. Heat oil in skillet and add orzo (uncooked). Stir until slightly browned.
  2. Add garlic and shallots and cook until softened.
  3. Add ½ cup chicken broth until absorbed, then add another ½ cup of broth. Continue until all the broth is absorbed.
  4. Add ½ cup milk and cook until almost absorbed.
  5. Toss in the spinach, salt & pepper. Stir until wilted.
  6. Add ½ cup Parmesan and allow to start to melt.
  7. Divide into bowls and top with remaining cheese.

Makes 2 servings

Nutrition Facts:
Calories                                 355
Total Fat                                 10g
Total Carbohydrates               13g
Dietary Fiber                           3g
Protein                                   41g

Print Recipe: parmesan garlic protein orzo

3 Significant Reasons to Add Spice to Your Diet!

Posted on January 18, 2016 by

garlicThe use of spices and herbs dates back as far as early Egypt (2100 BC). Onions and garlic were used as medicine to maintain health. Then, they became essential in the embalming process to preserve against decay. In India, the spices enjoyed today have been used for thousands of years. Spices and herbs also played an important role in ancient Greek medicine. Hippocrates said great care should be given to the preparation of herbs for medicinal use. The numerous benefits of herbs and spices continue to be recognized and appreciated today.

basilThere are three significant reasons why herbs and spices have been savored by many societies for so long:
1. Weight Loss/Management: herbs and spices can decrease the amount of calories, salt, fat, and sugar without sacrificing flavor.
2. Health Maintenance: they help to protect against many chronic health conditions.
3. Flavor: they add flavor, texture, taste, aroma, and color to food.

Here’s a list of some of the more commonly used spices/herbs and their benefits:

Basil: often considered the ‘king of herbs’, has been used to treat stress, asthma and diabetes in India for centuries
Cilantro: rich in iron and fiber, disease-fighting phytonutrient
Rosemary: improves memory
Turmeric: anti-inflammatory that could stop cancer from growing
Cinnamon: antioxidant, lowers blood sugar
Nutmeg: contains antibacterial compounds
Cumin: anti-inflammatory that could help stop tumor growth
Cayenne Pepper: helps burn fat—boost metabolism
Ginger: diuretic, hinders cholesterol absorption, anti-nausea
Black Pepper: boosts metabolism and helps digestion
Oregano: natural source of omega-3 fatty acids

cinnamonThere are many ways to use herbs and spices in your favorite dishes. Cinnamon is a delicious addition to protein shakes. Chicken and curry pair well together. A delicious recipe for salad dressing: allspice (1 part), cinnamon (1 part), and black pepper (1/2 parts) mixed with olive oil and heated up. Turmeric adds color and flavor to veggies. Cilantro enhances the taste of salsa and guacamole.

Herbs and spices make food healthier and tastier. They add no calories and contain no sugar. So what are you waiting for? Enjoy your food like never before!

Baked Garlic Wings

Posted on March 14, 2014 by

Baked Garlic Wings

Baked Garlic Wings

Forget Hot Wings – this will be their new favorite!

 

Ingredients

4 pounds fresh chicken wings

2 Tbls olive oil

2 ½ Tbls minced garlic

1 tsp garlic powder

1 tsp salt

½ tsp black pepper

¼ cup grated Parmesan cheese

 

Directions

  1. Preheat the oven to 375 degrees moving rack to center position.
  2. In large bowl, combine the chicken wings, olive oil, minced garlic, garlic powder salt, and pepper and toss all to coat.
  3. Place the coated wings on a sheet pan and bake for 1 hour, or until skin becomes crispy.
  4. Sprinkle baked wings with Parmesan cheese while still hot, shaking wings around pan to evenly coat all. Serve immediately.

 

Note: Line pan with foil for easy clean-up.

 

Makes 12 servings

Nutrition Facts:

Calories 320

Total Fat 14g

Total Carbohydrates .5g

Dietary Fiber 0g

Protein 45g

 

From The Good Carb Chef

Print Recipe: Baked Garlic Wings