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Tag Archives: l

Flounder with Olives and Tomatoes

Posted on October 02, 2015 by

A great balance of flavors – a side salad makes it a perfect meal!

 

cfwls flounder with tomatoes and olivesIngredients

8 oz. flounder fillets

1 Tbls butter

2 cloves garlic, minced

8 oz. black & green olives

½ cup grape tomatoes, halved

Pinch of dried oregano

Pinch of dried basil

Pinch of dried parsley

Salt & pepper

 

Directions

  1. Preheat skillet and add butter to melt.
  2. Add minced garlic and allow to soften.
  3. Dry flounder fillets and add to skillet. Cook 2 minutes on one side and turn.
  4. Add olives, tomatoes and seasonings.
  5. Heat through – it helps to spread out the tomatoes & olives.

 

Makes 2 servings

 

Nutrition Facts:

Calories 312

Total Fat 19.5g

Total Carbohydrates 7g

Dietary Fiber 6g

Protein 20g

Print Recipe  Flounder with Olives and Tomatoes