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Tag Archives: low carb eggnog

Low Carb EggNog

Posted on December 13, 2013 by

Low Carb Holiday Spirit!

Low Carb Holiday Spirit!

No need to skip this tradition just because you are watching your carbs!


6 oz. whole milk

1 medium egg

1 packet Splenda

1 tsp vanilla extract

1 pinch ground nutmeg



1. Pour milk into mug and microwave on high for 90 seconds.

2. Mix egg, vanilla, nutmeg & Splenda in blender and pulse.

3. Add hot milk and blend another 15 seconds.

4. Drop the cookie mixture using a tablespoon onto cookie sheet, lifting the spoon to create rounded mounds. Do not spread batter.

5. Pour back into mug and sprinkle with a little more nutmeg.


Makes 1 serving


Nutritional Information:

Calories:           192

Total Carbs         11g

Fiber                  0g

Fat              10.4g

Protein           11.5g

Print recipe for Low Carb Egg Nog

Adapted from