Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

FREE WEIGHT LOSS GUIDE!

Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control

captcha
.

Tag Archives: low carb eggnog

Low Carb EggNog

Posted on December 13, 2013 by

Low Carb Holiday Spirit!

Low Carb Holiday Spirit!

No need to skip this tradition just because you are watching your carbs!

Ingredients

6 oz. whole milk

1 medium egg

1 packet Splenda

1 tsp vanilla extract

1 pinch ground nutmeg

 

Directions

1. Pour milk into mug and microwave on high for 90 seconds.

2. Mix egg, vanilla, nutmeg & Splenda in blender and pulse.

3. Add hot milk and blend another 15 seconds.

4. Drop the cookie mixture using a tablespoon onto cookie sheet, lifting the spoon to create rounded mounds. Do not spread batter.

5. Pour back into mug and sprinkle with a little more nutmeg.

 

Makes 1 serving

 

Nutritional Information:

Calories:           192

Total Carbs         11g

Fiber                  0g

Fat              10.4g

Protein           11.5g

Print recipe for Low Carb Egg Nog

Adapted from dlife.com