1 lb. pork sausage
1 medium white onion, chopped
1 clove garlic, minced
4 cups chicken broth
1 (15 oz) can pumpkin puree
¼ cup half & half
Salt & pepper to taste
- Brown sausage with onion and garlic. Drain excess fat and set aside.
- In medium saucepan, whisk together chicken broth and pumpkin puree.
- Add sausage mixture and stir. Heat over medium high heat until hot and turn down heat to simmer. Add half & half and season to taste.
- Garnish with pepitas or toasted pumpkin seeds.
Makes 6 servings
Total Fat 12g
Total Carbohydrates 9g
Dietary Fiber 3g
Print Recipe: Pumpkin Sausage Soup
Note: You may substitute turkey sausage for the pork.