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Tag Archives: pork rinds

Boneless Buffalo Chicken Bites

Posted on January 17, 2014 by

Boneless Buffalo Chicken Bites

Boneless Buffalo Chicken Bites

Baked to perfection! 

Ingredients

1 large bag regular pork rinds

½ tsp Italian seasoning

¼ tsp pepper

1/8 tsp garlic powder

1 ½ pounds boneless, skinless chicken breasts, cut in 1 inch cubes

2 large eggs, beaten

¼ cup Texas Pete

¼ cup butter, melted

 

Directions

  1. Preheat oven to 400 degrees and spray baking sheet with cooking spray.
  2. In large storage bag, crush pork rinds with rolling pin or the flat edge of a meat mallet. Add Italian seasoning, pepper and garlic powder.
  3. Dip chicken cubes in beaten eggs and then place into the bag of seasoned pork rind crumbs. Shake to coat.
  4. Remove cubes and gently place on baking sheet. Bake at 400 degrees for 15-16 minutes or until juices run clear.

Note: Serve your Buffalo Chicken Bites with bleu cheese dressing and celery sticks.

 

Makes 8 servings

 

Nutrition Facts (without dressing):

Calories 255

Total Fat 14g

Effective Carbohydrates 0g

Dietary Fiber 0g

Protein 30g

 

From The Good Carb Chef

Print Recipe: Boneless Buffalo Chicken Bites