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Tag Archives: waffles

Low Carb Waffles

Posted on February 14, 2014 by

Low Carb Waffles

Low Carb Waffles

Fix your honey something sweet! As good as Mom’s without the guilt~

 

Ingredients

½ cup soy flour

¼ cup bulk sugar substitute

½ tsp baking powder

2 large eggs

1/3 cup heavy cream

1/3 cup water

1 tsp vanilla extract

 

 

Directions

  1. Spray electric waffle iron and preheat.
  2. In large bowl, combine all ingredients until it forms a thick but smooth batter.
  3. Pour ¼ cup batter in the center of a waffle iron, and close the lid. Cook for about 5-6 minutes or until steam is no longer visible. Repeat until batter is used. (1/4 cup is perfect for smaller irons – adjust accordingly).

Note: Top with sugar-free syrup and berries. It tastes as good as it looks! I sprinkled cinnamon into the batter and it was fantastic~

 

Makes 3 servings

 

Nutrition Facts (without syrup):

Calories 150

Total Fat 9g

Effective Carbohydrates 6g

Dietary Fiber 1.5g

Protein 11g

 

 

From The Good Carb Chef

Print Recipe: Low Carb Waffles