Would you like to get a great cardio workout while having fun?  It doesn’t matter if you think you can’t dance – once the music begins and your feet start moving, a smile shows up on your face and you forget that it’s exercise!

Zumba is high energy and fairly low impact which combines for a workout that anyone can enjoy.  We encourage you to listen to your body and modify moves where necessary.  The only equipment you’ll need is a good fitting pair of shoes.  Cross-trainers are ideal.

Gail Rudder, Zumba Instructor

““Discovering Zumba was probably the best thing that has happened to me, next to giving birth to my two sons. I quickly fell in love with the easy to learn, exotic rhythms, being a Caribbean island girl, myself.  Zumba is a cardio fitness program like no other and I am happiest when I see the smiling faces beaming back at me as we party to the music!”  -Gail Rudder

Join us every Saturday morning at 8:30 a.m. right here at CFWLS!