Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

FREE WEIGHT LOSS GUIDE!

Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control

captcha
.

Bacon and Mushroom Smothered Chicken Breasts

Genuine comfort food – without the carbs!

A warm & comforting dish anytime of the year!

A warm & comforting dish anytime of the year!

Ingredients

4 boneless, skinless chicken breasts

1 Tbls vegetable oil

2 tsp Italian seasoning

Salt & Pepper

Sauce

6 oz sliced white mushrooms

6 slices bacon, cooked & crumbled

2 cups half & half

Fresh thyme, snipped

 

Directions

  1. Preheat the oven to 350 degrees.
  2. Add vegetable oil to skillet and place over medium-high heat.
  3. Wash chicken breasts and pat dry with paper towel.
  4. Sprinkle each chicken breast with Italian seasoning and place in hot oil.
  5. Cook for 5 minutes on each side or until lightly browned.
  6. Spray 9×13 baking dish with cooking spray.
  7. Remove chicken from skillet and place in baking dish. (Leave skillet over heat)
  8. Bake at 350 for 20-25 minutes or until juices run clear.
  9. While chicken is baking, add sliced mushrooms to the skillet and allow to caramelize.
  10. Add crumbled bacon and half & half. Bring to a low boil and reduce to simmer.
  11. Cook for 2-5 minutes or until sauce starts to thicken.
  12. Remove chicken from oven and plate. Spoon cream sauce over each chicken breast to serve. Garnish with fresh snipped thyme.

 

Note: if using light half & half, you will need to adjust the nutritional information.

Makes 4 servings

Nutrition Facts:

Calories 365

Total Fat 19g

Total Carbohydrates 6.5g

Dietary Fiber 0g

Protein 45.5g

Print Recipe  Bacon and Mushroom Smothered Chicken Breasts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.