1 tablespoon extra-virgin olive oil
1 medium onion, roughly chopped
1 garlic clove, minced
1 pound boneless skinless chicken breast
1 tablespoon chili powder
1 teaspoon ground cumin
1 (15-ounce) can cannellini beans, rinsed and drained
1 (14 1/2–ounce) can fire roasted diced tomatoes
1 cup low-sodium chicken broth
Salt and freshly ground black pepper
Directions
Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add chicken, chili powder, and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
Makes 4 servings
Nutritional Information:
Calories: 260
Effective Carbs 15g
Fat 5g
Protein 34g
Print Recipe Chicken and White Bean Chili
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.