Good for Breakfast, Lunch or Dinner!
Ingredients
8 large eggs
½ cup half and half
½ tsp salt
1/8 tsp pepper
1/8 tsp nutmeg
1 cup chopped cooked chicken
1 cup frozen broccoli florets
1 cup shredded sharp Cheddar cheese
Directions
- Preheat oven to 350 degrees. Spray a 9 inch baking dish with cooking spray.
- Mix the eggs, half and half, salt, pepper and nutmeg in a bowl and then pour mixture into baking dish.
- Sprinkle the chicken, broccoli florets and cheese over the top and push them down into the egg mixture.
- Bake for about 40 minutes – until the top of the quiche turns golden brown and a toothpick comes out clean. Let rest for 5 minutes before slicing.
Note: You can substitute cooked, drained spinach for the broccoli and switch to Parmesan or Swiss cheese to change it up a bit!
Makes 8 servings
Nutrition Facts:
Calories 160
Total Fat 11g
Effective Carbohydrates 1g
Dietary Fiber 2g
Protein 14.5g
From The Good Carb Chef
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.