Good for Breakfast, Lunch or Dinner!
8 large eggs
½ cup half and half
½ tsp salt
1/8 tsp pepper
1/8 tsp nutmeg
1 cup chopped cooked chicken
1 cup frozen broccoli florets
1 cup shredded sharp Cheddar cheese
- Preheat oven to 350 degrees. Spray a 9 inch baking dish with cooking spray.
- Mix the eggs, half and half, salt, pepper and nutmeg in a bowl and then pour mixture into baking dish.
- Sprinkle the chicken, broccoli florets and cheese over the top and push them down into the egg mixture.
- Bake for about 40 minutes – until the top of the quiche turns golden brown and a toothpick comes out clean. Let rest for 5 minutes before slicing.
Note: You can substitute cooked, drained spinach for the broccoli and switch to Parmesan or Swiss cheese to change it up a bit!
Makes 8 servings
Total Fat 11g
Effective Carbohydrates 1g
Dietary Fiber 2g
From The Good Carb Chef