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Crustless Chickan Divan Quiche

Crustless Chicken Divan Quiche

Crustless Chicken Divan Quiche

Good for Breakfast, Lunch or Dinner!

 

Ingredients

8 large eggs

½ cup half and half

½ tsp salt

1/8 tsp pepper

1/8 tsp nutmeg

1 cup chopped cooked chicken

1 cup frozen broccoli florets

1 cup shredded sharp Cheddar cheese

 

Directions

  1. Preheat oven to 350 degrees. Spray a 9 inch baking dish with cooking spray.
  2. Mix the eggs, half and half, salt, pepper and nutmeg in a bowl and then pour mixture into baking dish.
  3. Sprinkle the chicken, broccoli florets and cheese over the top and push them down into the egg mixture.
  4. Bake for about 40 minutes – until the top of the quiche turns golden brown and a toothpick comes out clean. Let rest for 5 minutes before slicing.

Note: You can substitute cooked, drained spinach for the broccoli and switch to Parmesan or Swiss cheese to change it up a bit!

Makes 8 servings

 

Nutrition Facts:

Calories 160

Total Fat 11g

Effective Carbohydrates 1g

Dietary Fiber 2g

Protein 14.5g

 

From The Good Carb Chef

Print Recipe: Crustless Chicken Divan Quiche

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