Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

FREE WEIGHT LOSS GUIDE!

Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control

captcha
.

Honey Mustard Chicken Skewers

Honey Mustard Chicken Skewers

Honey Mustard Chicken Skewers

A crowd pleaser!

 

Ingredients

2 Tbls brown deli mustard

1 Tbls honey

¼ tsp salt

1/8 tsp onion powder

2 pounds boneless, skinless chicken breasts

Bamboo skewers

 

Directions

  1. Preheat the oven to 400 degrees and spray a sheet pan with cooking spray.
  2. In large bowl, combine the mustard, honey, salt, and onion powder. Add chicken to the bowl and toss to coat.
  3. Place coated chicken breasts on the sheet pan, and top with any remaining sauce. Bake for 25 minutes or until breasts are no longer pink and the juices run clear.
  4. Remove chicken from oven and let cool 5-10 minutes before cutting lengthwise into 1 inch strips. Thread each cooked chicken strip onto a skewer.
  5. Lightly grill each skewer for a minute before serving or return to oven for 5 minutes to ensure that they are hot.

 

Note: Soak skewers for 30 minutes to prevent burning.

 

Makes 6 servings

 

Nutrition Facts:

Calories 275

Total Fat 6.5g

Effective Carbohydrates 4g

Dietary Fiber .5g

Protein 48g

 

From The Good Carb Chef

Print Recipe: Honey Mustard Chicken Skewers

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.