Hampton Roads Weight Loss

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My Jump Start Diet Progress – Day 4

Today is day 4 of my Jump Start Diet. I did weigh in.  I lost 5 pounds. That’s really good.  That’s actually a lot better than I thought it would be.  I started at 192 pounds.  That’s about the highest I’ve been for a number of years now.  I struggled over the holidays the last few months.  But I’m getting back on track using this Jump Start Diet. I’ve lost 5 pounds in 4 days.

I realize it’s going to slow down. This is typical of a low-carbohydrate diet. If you get rid of the carbohydrates, insulin levels will fall, and subsequently you’ll lose some water weight.  It’s still weight.  It’s retained water that you have.  Typically after that, the weight loss will slow down.

I encourage people to weigh in routinely, just about daily. The best time to weight yourself is early in the morning. That’s your most accurate weight. Typically later in the day you’re going to retain some water and it won’t be as accurate.  So, if you forget to do it early in the morning just wait until the next day. But I encourage you to weigh daily.  It’s a good way to monitor yourself.  It’s easy to look back over a couple of days and start thinking, “What did I do differently?” For most of us it’s about how much did we drift? If you drift some on your carbohydrates your weight could jump up.

wiw_home_pageEveryone probably realizes that if you have a bad weekend you notice that weight jumps up significantly and it takes you two more weeks to get that off.  It’s a lot of work.  So, if you’re weighing yourself daily it’s a lot easier to keep track.  Once you’ve weighed yourself, go to our home page (CFWLS.com) and plug in your numbers.  We’re already over ¼ million pounds lost. We’re talking about some real pounds there.

Back to the Jump Start Diet.  As I said, I struggled over the last few months. I drifted significantly. Yesterday I talked about the caffeine withdraw. I think I’m over that now. My headache is gone and I feel good really.  I suspected I’d feel a lot more of the carbohydrate withdraws at this point. I’m actually surprised I don’t.  I feel pretty decent.  I’m going to go workout, so we’ll see how that goes. I might get tired a bit more easily.  Typically once you’re through that withdraw with carbohydrate then you’re energy level jumps up some more. So hopefully I’m going to be on the upward swing of this not the downward.  I probably won’t be updating every day. I encourage you to join us on the Jump Start Diet. I know there are other people out there doing this with me. I won’t mention any names but maybe they’ll give me permission some time. No matter what this is something we do together. We struggle together and we can also move forward together. We’ll talk soon.

 

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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”