Slowcooker Creamy Chicken & Tomato Soup
Ingredients:
8 frozen skinless boneless chicken breast
2 tablespoons Italian Seasoning
1 tablespoon dried basil
2 cloves garlic, minced
1 large onion, chopped
2 14 oz. can of coconut milk (light), shake before opening can to avoid separation
3 14 oz. cans diced tomatoes and juice
2 cups of chicken broth, fat free
1 small can of tomato paste
Sea Salt and pepper to taste
Directions:
Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve (making sure to taste it before serving to make sure there is enough salt and pepper)
Nutritional Information: (serves 8)
Calories 329
Fat 8.6g
Carbohydrates 15g
Fiber 3.5g
Protein 39g
Recipe adapted from Everyday Paleo