Ingredients:
8 frozen skinless boneless chicken breast
2 tablespoons Italian Seasoning
1 tablespoon dried basil
2 cloves garlic, minced
1 large onion, chopped
2 14 oz. can of coconut milk (light), shake before opening can to avoid separation
3 14 oz. cans diced tomatoes and juice
2 cups of chicken broth, fat free
1 small can of tomato paste
Sea Salt and pepper to taste
Directions:
Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve (making sure to taste it before serving to make sure there is enough salt and pepper)
Nutritional Information: (serves 8)
Calories 329
Fat 8.6g
Carbohydrates 15g
Fiber 3.5g
Protein 39g
Recipe adapted from Everyday Paleo
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.