Low carb goodness – get one while they’re warm!
Ingredients
1 ½ cup almond flour
1 cup cooked sweet potato, mashed
3 large eggs
½ cup bulk sugar substitute
1 tsp vanilla extract
1 tsp baking powder
1 tsp cinnamon
¼ tsp nutmeg
Directions
- Preheat oven to 375 degrees. Spray a 6 cup muffin tin or use paper liner cups. (I like the crispness without the liner).
- Mix all of the ingredients in a bowl until combined and then spoon the mixture evenly into the muffin cups.
- Bake for 25 minutes until the muffin tops turn golden brown and toothpick comes out clean.
- Remove the muffins from the oven and let cool for 5 minutes before serving.
Note: You can add nuts to the batter for a little bit of crunch.
Makes 6 servings
Nutrition Facts:
Calories 205
Total Fat 14g
Effective Carbohydrates 9g
Dietary Fiber 4g
Protein 9g
From The Good Carb Chef
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.