Chicken and White Bean Chili

1 tablespoon extra-virgin olive oil

1 medium onion, roughly chopped

1 garlic clove, minced

1 pound boneless skinless chicken breast

1 tablespoon chili powder

1 teaspoon ground cumin

1 (15-ounce) can cannellini beans, rinsed and drained

1 (14 1/2–ounce) can fire roasted diced tomatoes

1 cup low-sodium chicken broth

Salt and freshly ground black pepper
Directions

Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.

Add chicken, chili powder, and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.

Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.

Makes 4 servings

Nutritional Information:

Calories:       260

Effective Carbs   15g

Fat             5g

Protein         34g

Print Recipe  Chicken and White Bean Chili