Center for Weight Loss Success

Call Now!


Watch a Weight Loss Surgery Webinar Now


Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control


Tag Archives: halloween recipes

Boo-rrific Kisses

Posted on October 25, 2013 by




3 egg whites at room temperature

1 tsp vanilla extract

1/2 tsp cream of tartar

1/8 tsp salt

3/4 cup white sugar

Mini chocolate chips 


1. Preheat oven to 250 degrees.  Line a baking sheet with parchment paper or coat with cooking spray.

2. Beat egg whites until foamy, add vanilla, cream of tartar and salt. Beat on high until stiff peaks form.  Add sugar 1 Tablespoon at a time and beat until glossy and smooth.

3. Drop by spoonful onto the pan.  It’s okay to place them close together since they don’t spread much.  Mound a smaller dollop on top and lift with spoon to form a peak.

4. Press 2 mini chocolate chips into each for eyes.

5. Bake for 40 minutes. Turn off oven but do not open door. 

6. Allow to cool in oven for at least 3 hours or overnight.  Store in airtight container.

Nutritional Info:  Makes 75 (3 kisses per serving) 

Calories 9, Protein 0g, Effective Carbs 2g, Fat 0g

Earthly Pumpkin Mousse

Posted on October 23, 2013 by

Earthly Pumpkin Mousse - Boo!

Earthly Pumpkin Mousse – Boo!


4 sugar-free chocolate sandwich cookies

1 8 oz. package light cream cheese

1/3 cup Splenda sugar blend

1 15 oz. can pumpkin (not pie filling)

2 tsp. pumpkin pie spice

1 ½ cups non-fat whipped topping

Sugar-free gummy worms



Crush cookies to form fine crumbs and set aside.

In mixing bowl, beat the cream cheese and Splenda until smooth. Add the pumpkin and pie spice and mix well. Fold in whipped topping.  Spoon into 8 dessert dishes and sprinkle with crumbs.  Top with gummy worms

Makes 8 servings


Nutritional Information:

Calories:       135

Effective Carbs   24g

Fat                     3.5g

Protein                  5g

Printable recipe Earthly Pumpkin Mousse