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Tag Archives: low carb breakfast

Crustless Ham and Cheese Quiche

Posted on April 29, 2020 by

A hearty breakfast – that makes great leftovers!

Ingredients
8 ounces ham, cubed
2 cups fresh mushrooms, sliced
10-12 green or black olives, sliced
6 eggs
1 ½ cup shredded cheese (I use a Mexican blend)
¼ tsp red pepper flakes
Salt & Pepper    

Directions

  1. Preheat oven to 350 degrees. Spray large quiche dish with cooking spray.
  2. Dice ham and slice mushrooms & olives.
  3. Combine everything but ½ cup shredded cheese in a large bowl. Stir to . Add spinach mixture and stir to blend.
  4. Pour into prepared dish and sprinkle with remaining cheese.
  5. Bake in preheated oven until eggs have set, about 30-40 minutes. Let cool for 5 minutes before serving.

 

Note: I often add spinach or sweet peppers to this – it won’t change the nutritional values much and it adds color & flavor!

Makes 6 servings

 

Nutrition Facts:
Calories         245
Total Fat          17g
Total Carbohydrates  3g
Dietary Fiber       .7g
Protein           20g

Print Recipe: crustless ham and cheese quiche

Crustless Spinach Quiche

Posted on September 13, 2019 by

A brunch favorite filled with flavor! 

Ingredients
6 eggs
10 oz pkg frozen spinach, thawed & drained
1 medium onion, diced
2 cloves garlic, minced
1 Tbls butter
½ green olives, sliced
1 tsp red pepper flakes
2 cups shredded cheddar (I use the Mexican blend)
Salt & Pepper to taste

Directions

  1. Preheat oven to 350 degrees. Spray large (9”) quiche dish with cooking spray.
  2. Saute onions & garlic in butter until softened. Stir in spinach and cook until heated through. Remove from heat.
  3. Add olives and pepper flakes.
  4. Whisk eggs and stir into spinach mixture.
  5. Stir in cheese and pour into baking dish. Sprinkle a little more cheese on top if desired.
  6. Bake for 35-40 minutes or until eggs are set and edges turn slightly brown.
  7. Remove and allow to cool before serving.

Makes 6 servings

Nutrition Facts:
Calories                       171
Total Fat                      10g
Total Carbohydrates      5g
Dietary Fiber               1.5g
Protein                         17g

Print Recipe: Spinach Crustless Quiche