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Tag Archives: salmon

Sesame Crusted Salmon

Posted on September 05, 2014 by

Fine dining right at home!

Ingredients:                                                               

Sesame Crusted Salmon

Sesame Crusted Salmon                                                 

1 Tbls sesame oil

3 Tbls sesame seeds

½ pounds skinless salmon, cut into 4 filets

1 Tbls soy sauce

 

Directions

  1. Add sesame oil to large non-stick skillet over medium-high heat.
  2. Spread sesame seeds across surface of a plate and press one side of each fillet into them to coat. Transfer coated fillets to the hot skillet, placing them seed side down.
  3. Cook salmon until the sesame seed crust browns, about 3-4 minutes. Flip salmon and cook an additional minute before adding the soy sauce.
  4. Reduce heat to medium and cook salmon in soy sauce for 2-4 minutes or until a light pink color throughout. Serve with Wasabi or extra soy sauce. Serve with steamed vegetables and a salad.

Makes 4 servings

 

Nutrition Facts:

Calories 380

Total Fat 20g

Total Carbohydrates 2g

Dietary Fiber 1g

Protein 45g

Print Recipe Sesame Crusted Salmon

From The Good Carb Chef

Spicy Salmon Kabobs

Posted on September 27, 2013 by

It will quickly become one of your favorite recipes – and so easy!

Spicy Salmon Kabobs

Spicy Salmon Kabobs

Ingredients

2 tablespoons chopped fresh oregano

2 teaspoons sesame seeds

1 teaspoon ground cumin

1 teaspoon kosher salt

1/4 teaspoon crushed red pepper flakes

1 1/2 pounds skinless salmon fillet (preferably wild), cut into 1-inch pieces

2 lemons, very thinly sliced into rounds

2 tablespoons olive oil

 

Directions

Soak wooden skewers for 1 hour.

Prepare grill for medium heat. Mix oregano, sesame seeds, cumin, salt, and red pepper flakes in a small bowl to combine; set spice mixture aside.

Beginning and ending with salmon, thread salmon and folded lemon slices onto 12 pairs of parallel skewers to make 12 kebabs total. Brush with oil and season with reserved spice mixture.

Grill, turning occasionally, until fish is opaque throughout, 5–8 minutes.

 

Makes 6 servings

Nutrition Facts:

Calories 260

Total Fat 15g

Total Carbohydrates 2g

Dietary Fiber .6g

Protein 30g

Adapted from bonappetit.com

Print recipe – Spicy Salmon Kabobs