A hearty breakfast – that makes great leftovers!
Ingredients
8 ounces ham, cubed
2 cups fresh mushrooms, sliced
10-12 green or black olives, sliced
6 eggs
1 ½ cup shredded cheese (I use a Mexican blend)
¼ tsp red pepper flakes
Salt & Pepper
Directions
- Preheat oven to 350 degrees. Spray large quiche dish with cooking spray.
- Dice ham and slice mushrooms & olives.
- Combine everything but ½ cup shredded cheese in a large bowl. Stir to . Add spinach mixture and stir to blend.
- Pour into prepared dish and sprinkle with remaining cheese.
- Bake in preheated oven until eggs have set, about 30-40 minutes. Let cool for 5 minutes before serving.
Note: I often add spinach or sweet peppers to this – it won’t change the nutritional values much and it adds color & flavor!
Makes 6 servings
Nutrition Facts:
Calories 245
Total Fat 17g
Total Carbohydrates 3g
Dietary Fiber .7g
Protein 20g
Print Recipe: crustless ham and cheese quiche
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.