Ingredients
1 tsp garlic powder
1 tsp oregano
½ tsp cumin
1 tsp cilantro
½ tsp salt
¼ tsp chipotle or chili powder
1 lb white fish (rockfish or mahi mahi)
1 lime
2 cups shredded cabbage
¼ cup green onions
2 heads Boston lettuce
Salsa or avocado for garnish – optional
Directions
- Combine dry spices in bowl.
- Clean & separate lettuce leaves. Dry by rolling in paper towel. Set aside.
- Heat oil in skillet over medium heat.
- Coat each piece of fish in spice mixture and add to skillet.
- Pan-fry fish about 4-5 minutes on each side or until flaky.
- Spread small amounts of cabbage in each lettuce cup.
- Break up larger pieces of fish and spoon into lettuce cups.
- Top with green onion, salsa or avocado and squeeze lime over each.
Makes 2 servings
Nutrition Facts: (without avocado)
Calories 190
Total Fat5g
Total Carbohydrates 2g
Dietary Fiber 1g
Protein 32g
Print Recipe: Fish Taco Lettuce Cups
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.