Tag Archives: baked chicken

Baked Cheesy Smothered Chicken

Posted on April 02, 2021 by Dawn Olson

Cheese makes almost everything better!

Ingredients
4 (3-4 oz) chicken breasts
8 oz Greek non-fat yogurt
1 tsp dried oregano
1 tsp dried basil
1 clove garlic, minced or 1 tsp garlic powder
Salt & pepper to taste
½ cup grated parmesan cheese
2 slices provolone cheese

Directions
1. Preheat oven to 375 degrees. Coat baking dish with cooking spray.
2. Place chicken breasts in glass baking dish.
3. Top each with ½ slice provolone.
4. Mix together yogurt through parmesan and spread over chicken breasts.
5. Serve with a garden salad & riced cauliflower.

Makes 4 servings

Nutrition Facts:
Calories 240
Total Fat 9.5g
Total Carbohydrates 2g
Dietary Fiber 0g
Protein 35.5g

Print Recipe: Baked Cheesy Smothered Chicken

Paprika Parmesan Chicken

Posted on February 19, 2020 by CFWLS

A healthier twist on a traditional favorite!

Ingredients
¼ cup almond flour
½ cup grated parmesan cheese
2 tsp paprika
Salt & pepper to taste
4 skinless chicken breast halves
1 Tbls mayo

Directions

Mix dry ingredients in a shallow bowl wide enough to dredge chicken breasts.
Rinse chicken and pat dry. Smear each side with a little mayo.
Dredge chicken through the dry mixture and pat to coat evenly.
Place each piece of chicken in a baking dish sprayed with cooking spray.
Bake one hour at 350 degrees or until crust is golden and juices run clear.

Makes 4 servings

Nutrition Facts:
Calories                                 186
Total Fat                                8g
Total Carbohydrates          2.4g
Dietary Fiber                        .6g
Protein                                  16g

Print Recipe: Paprika Parmesan Chicken

Sensational & Simple Baked Chicken

Posted on October 28, 2016 by CFWLS

Only 5 ingredients!

Ingredients

4 boneless-skinless chicken breast halves

¼ cup butter

1 tsp salt

¼ tsp pepper

½ tsp tarragon

Directions

Preheat oven to 350 degrees.
Melt butter and stir together with salt & pepper.
Arrange chicken in baking dish.
Brush each piece with butter until thoroughly coated. Pour excess over the chicken.
Sprinkle with tarragon.
Bake 30-35 minutes or until juices run clear.

Serves 4

Nutrition Facts: (each ball)

Calories 227

Total Fat 14g

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 34g

Print Recipe: Sensational Simple Baked Chicken

Thanks to Dr. Clark...