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Tag Archives: crustless quiche

Crustless Spinach Quiche

Posted on September 13, 2019 by

A brunch favorite filled with flavor! 

Ingredients
6 eggs
10 oz pkg frozen spinach, thawed & drained
1 medium onion, diced
2 cloves garlic, minced
1 Tbls butter
½ green olives, sliced
1 tsp red pepper flakes
2 cups shredded cheddar (I use the Mexican blend)
Salt & Pepper to taste

Directions

  1. Preheat oven to 350 degrees. Spray large (9”) quiche dish with cooking spray.
  2. Saute onions & garlic in butter until softened. Stir in spinach and cook until heated through. Remove from heat.
  3. Add olives and pepper flakes.
  4. Whisk eggs and stir into spinach mixture.
  5. Stir in cheese and pour into baking dish. Sprinkle a little more cheese on top if desired.
  6. Bake for 35-40 minutes or until eggs are set and edges turn slightly brown.
  7. Remove and allow to cool before serving.

Makes 6 servings

Nutrition Facts:
Calories                       171
Total Fat                      10g
Total Carbohydrates      5g
Dietary Fiber               1.5g
Protein                         17g

Print Recipe: Spinach Crustless Quiche

Crustless Broccoli Cheese Quiche

Posted on December 26, 2014 by

Simply delicious! Experiment with additional ingredients like mushrooms & peppers or substitute a different kind of cheese.

Crustless spinach quicheIngredients

10 oz Broccoli, chopped, plain, frozen

1 each cooking spray

1 cup liquid egg substitute

1/3 cup white all purpose flour

1/4 tsp black pepper

1 1/2 cup low fat cottage cheese

1 cup low fat cheddar cheese, shredded

2 oz Cheese, feta, crumbled

 

Directions

  1. Preheat the oven to 350 degrees F. Cook broccoli in boiling water for 3 minutes in a large saucepan. Drain well and set aside.
  2. Lightly coat a 9-inch pie plate with cooking spray and set aside.
  3. Combine the egg product, flour, and pepper in a large bowl, then stir in the cottage cheese, broccoli, 3/4 cup of the cheddar cheese, and the feta cheese. Spoon the mixture into the prepared pie plate.
  4. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean.
  5. Remove to a wire rack, and sprinkle with the remaining cheddar cheese. Cool 5 to 10 minutes before serving.

 

 

Makes 8 servings

 

Nutrition Facts:

Calories 118.2

Total Fat 3.2g

Total Carbohydrates 8.6g

Dietary Fiber 1.1g

Protein 13.5g

 

Print Recipe Crustless Broccoli Cheese Quiche

 

From dLife.com