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Tag Archives: easy weeknight dinner

Dilly Grilled Shrimp with Dill Aioli

Posted on April 30, 2021 by

Simple flavors combine for a winner!

Ingredients:
8 oz large shrimp, peeled & deveined
1 Tbsp olive oil (I used dill infused for extra flavor)
2 cloves garlic, minced
Juice from 1 lemon
1 tsp dried dill

Aioli:
3 Tbsp light mayo
2 oz plain Greek yogurt
1 tsp dried dill
1 tsp dried parsley
½ tsp celery salt
½ tsp garlic powder
½ tsp onion powder
½ tsp sea salt

Directions:
1. Combine oil, garlic, lemon juice and dill in resealable bag or covered bowl. Add shrimp and toss to coat.
2. Combine aioli ingredients and chill until serving.
3. Thread shrimp onto skewers and grill over medium heat until pink, turning once.
4. Serve each portion with ¼ of the aioli sauce.

Makes 2 servings (this recipe easily doubles)

Nutrition Facts for Shrimp:
Calories 195
Total Fat 8.9g
Total Carbohydrates 1.7g
Dietary Fiber 0g
Protein 25.8g

Nutrition Facts for Aioli: (1/4 recipe)
Calories 81
Total Fat 2.6g
Total Carbohydrates 3.8g
Dietary Fiber 0g
Protein 11g

Print Recipe: Dilly Grilled Shrimp

Korean Turkey and ‘Rice’

Posted on April 16, 2021 by

A great weeknight dinner – quick & easy!

Ingredients:
1 pound ground turkey
1 tsp garlic powder
1 Tbsp honey
2 Tbsp soy sauce
2 tsp sesame oil
1 tsp fresh ground ginger or ¼ tsp dried
¼ tsp red pepper flakes (adjust to taste)
Fresh ground pepper to taste
1 pkg riced cauliflower
1 green onion, sliced
Sesame seeds

Directions:
1. Brown ground turkey over medium heat until cooked through.
2. Mix garlic through pepper in small bowl and add to ground turkey. Simmer and stir to coat and sauce is absorbed.
3. Prepare riced cauliflower as directed, drain if necessary & spread onto plate. Top with ground turkey mixture and garnish with green onion & sesame seeds.

Makes 4 servings

Nutrition Facts:
Calories 277
Total Fat 14.7g
Total Carbohydrates 7.4g
Dietary Fiber 1.1g
Protein 32.6g

Print Recipe: Korean Turkey and Rice

Coconut Crusted Tilapia

Posted on April 09, 2021 by

The satisfying crunch without the carbs!

Ingredients
1 pound tilapia filets
1 egg
1 tsp soy sauce
1 tsp sriracha sauce
½ tsp garlic powder
¼ tsp ground ginger
½ tsp dried cilantro
½ cup almond meal
½ cup desiccated unsweetened coconut
Cooking spray

Directions
1. Preheat oven to 375 degrees. Coat baking sheet with cooking spray.
2. Beat egg, soy sauce, & sriracha sauce in shallow dish.
3. Place dry ingredients in shallow dish and mix thoroughly.
4. Dip each filet in egg mixture and dredge in dry coating.
5. Place each filet on baking sheet with space between.
6. Spray upper side of each filet with olive oil spray or cooking spray.
7. Bake in center of oven until flaky and crust is browned, approx. 15-20 minutes.

Makes 4 servings

Nutrition Facts:
Calories 260
Total Fat 14g
Total Carbohydrates 3g
Dietary Fiber 2g
Protein 32g

Print Recipe: Coconut Crusted Tilapia