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Tag Archives: great protein

Easy Baked Balsamic Chicken

Posted on April 23, 2021 by

Mediterranean sheet pan meal that will quickly be one of your favorites!

Ingredients:
1 pound chicken breasts, cut into chunks
2 small sweet potatoes, diced large
1 medium red onion, cut in wedges
1 sweet pepper, sliced
2 Tbsp olive oil (I used garlic infused)
2 Tbsp aged balsamic vinegar
Juice from ½ lemon
1 tsp dried tarragon
1 tsp dried oregano
1 tsp paprika
1 tsp sea salt
½ tsp fresh ground pepper
4 oz crumbled feta cheese
2 Tbsp sliced kalamata olives
Fresh parsley

Directions:
1. Combine oil through pepper and whisk together. Add chicken, potatoes, onion and sweet pepper and toss until coated.
2. Preheat oven to 425 degrees and line a baking sheet with foil or parchment.
3. Spread chicken & veggies onto the baking sheet in a single layer.
4. Bake for 40-45 minutes or until chicken is done. Sprinkle feta, olives and parsley over entire pan and serve.

Makes 6 servings

Nutrition Facts:
Calories 277
Total Fat 14.7g
Total Carbohydrates 10.5g
Dietary Fiber 1.1g
Protein 25g

Print Recipe: Easy Baked Balsamic Chicken

Korean Turkey and ‘Rice’

Posted on April 16, 2021 by

A great weeknight dinner – quick & easy!

Ingredients:
1 pound ground turkey
1 tsp garlic powder
1 Tbsp honey
2 Tbsp soy sauce
2 tsp sesame oil
1 tsp fresh ground ginger or ¼ tsp dried
¼ tsp red pepper flakes (adjust to taste)
Fresh ground pepper to taste
1 pkg riced cauliflower
1 green onion, sliced
Sesame seeds

Directions:
1. Brown ground turkey over medium heat until cooked through.
2. Mix garlic through pepper in small bowl and add to ground turkey. Simmer and stir to coat and sauce is absorbed.
3. Prepare riced cauliflower as directed, drain if necessary & spread onto plate. Top with ground turkey mixture and garnish with green onion & sesame seeds.

Makes 4 servings

Nutrition Facts:
Calories 277
Total Fat 14.7g
Total Carbohydrates 7.4g
Dietary Fiber 1.1g
Protein 32.6g

Print Recipe: Korean Turkey and Rice

Easy Ranch Chicken Kabobs

Posted on August 28, 2020 by

When you’re looking for a quick and easy weeknight meal!

Ingredients
1 lb chicken tenders (about 8)
1 envelope dry Ranch dressing mix
1 Tbls olive oil
1 Tbls white wine vinegar
8 6” skewers

Directions
1. Pour dressing mix, olive oil & vinegar into a 1 quart resealable bag. Mix together well.
2. Add chicken tenders and seal bag. Shake to coat and refrigerate for 1-2 hours.
3. Thread 2 tenders onto each skewer.
4. Grill over medium heat (turning once) until done.

Makes 4 servings

Nutrition Facts:
Calories 180
Total Fat 6.3g
Total Carbohydrates 1g
Dietary Fiber 0g
Protein 24g

Print Recipe: Easy Ranch Chicken Kabobs