1 Packet Beef Bouillon Protein Soup mixed with 4oz hot water
In a large skillet, fry the bacon until crisp; drain well and set aside. In the same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat.
In a 7 1/2 x 11 3/4″ baking dish, mix the hamburger, bacon, onion and garlic powders, and mixed bouillon. Check the seasoning for salt and adjust if needed, then stir in the beaten egg and half of the cheese.
Spread over the bottom of a baking dish. Meanwhile, in a medium pot, cook the green beans according to the package directions; drain well then return to the pot and stir in 1 tablespoon butter.
Season to taste with salt. Spread the beans over the meat layer.
In the same pot, cook the cauliflower 10-12 minutes until very tender; drain well. Put the cauliflower, 2 tablespoons butter and the sour cream in a food processor. Puree until smooth. Add the chives and pulse to blend. Adjust the seasoning, if necessary, then spread evenly over the green beans.
Sprinkle the remaining cheese over the top. Bake at 350º for 35 minutes, until hot and bubbly. Freezes well.
Add avocado, greek yogurt and lemon juice for tzatziki sauce to blender or food processor. Whirl until smooth and creamy. Add remaining ingredients and pulse again. Spoon into bowl and refrigerate (covered) until ready to serve.
Slice chicken breasts lengthwise into thin strips (or use chicken tenders). Place in a large ziploc bag. Add seasonings and shake until evenly coated.
Using bamboo skewers, thread 2 or 3 strips of chicken onto skewer. Grill over medium high heat. Cook about 4-6 minutes per side, remove when completely cooked.
We’ve made a few changes within our Weight Loss Mobile App. If you have it on your mobile device then you’ve no doubt already noticed! Are you using all of the features that it offers? We have a short tutorial video that explains how to make the most of its features and enjoy your weight loss journey.
Heat sesame oil in saute pan or wok over medium-high heat until sizzling. Add steak strips and broccoli florets and cook without stirring about 2 minutes. Once they begin to brown, stir and continue to cook an additional 2 minutes.
Add remaining ingredients to pan, stir all to combine and cook for another 1-2 minutes, or until broccoli is tender.
Remove from heat and serve garnished with roasted red peppers or sesame seeds.
Most people consider overeating as a single event such as a meal or a party but there are numerous ways to overeat. Not really listening to your hunger level is of course one method of overeating. Others may be related more to mindless eating:
You eat too fast not allowing your body to signal the “I’m full” message.
Waiting about 5 minutes before you start eating (look and smell).
Put your utensils down between each bite.
Chew your food slowly, noting the texture and taste.
If you are eating multiple courses take a five to ten minute break between each course.
Use smaller utensils so you pick up smaller amounts.
Set a clock at your place setting and stretch your meal out to 30 minutes.
You have portion control problems.
Use a smaller a plate, such as bread or salad plate.
Measure and weigh your food.
Have your spouse or friend serve your plate.
Avoid family style table serving.
Get up from the table as soon as you finish eating.
You sample your food while cooking.
Chew gum while cooking.
Place the sample on your plate as part of your meal.
Ask a family member to taste it for you.
Allow other family members to prepare the meal.
You eat or snack while watching television.
Eating only at the kitchen/dining room table.
Avoid eating while standing up.
Turn off all distractions and concentrate on the meal itself.
Avoid eating out of the package (plate your portion).
These are only a few possible overeating scenarios. Others may include late night snacking, eating leftovers while cleaning up, the drive thru pull, skipping meals and than overindulging. What ever your overeating issues may be your weight management counselor at CFWLS can help you explore solutions.