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Tag Archives: easy low carb meal

New York Strip Steak with Herbed Butter

Posted on May 05, 2020 by

Pair it with fresh veggies or a colorful salad! (adjust the portion to control the calories & fat)

Ingredients
2 New York strip steaks (4-5 oz)
2 Tbls red wine vinegar
2 cloves garlic, minced
1 tsp dried rosemary
1 tsp oregano
Salt & pepper to taste
2 Tbls olive oil

2 Tbls butter
1 Tbls fresh chives
1 clove garlic, minced
¼ tsp fresh ground pepper

Directions

  1. Mix vinegar through olive oil together in large resealable bag. Add steaks and allow to marinate for at least 30 minutes in refrigerator. Allow to come to room temperature prior to grilling.
  2. Mix butter, chives, garlic & pepper. Set aside.
  3. Grill steaks over medium heat to desired doneness. Allow meat to rest 5-10 minutes before slicing. Top with herbed butter and serve with green veggies or a side salad.

Makes 2 servings

Nutrition Facts: (for 4-ounce steak with 1 Tbls butter)
Calories       460
Total Fat        31g
Total Carbohydrates 2g
Dietary Fiber   1g
Protein        41g

Print Recipe: New York Strip Steak with Herbed Butter

Recipe for Cucumber Noodle Salad

Creamy Shrimp with Mushrooms and Spinach

Posted on January 31, 2020 by

It doesn’t get much better than this!

Ingredients
1 lb raw shrimp, peeled & deveined
8 oz baby bell mushrooms
3 oz baby spinach
2 Tbls butter
3 cloves garlic, minced
1 tsp dried basil
½ cup chicken broth
½ cup half & half
2 tsp arrowroot powder (or cornstarch)
Salt & pepper to taste
1/2 cup parmesan cheese

Directions
1. Toss shrimp with salt & pepper, sprinkle with basil.
2. Melt 1 Tbls butter in skillet and cook shrimp over medium heat until pink, turning to cook evenly on both sides. Remove from skillet.
3. Melt remaining butter in skillet and add garlic. Saute and add chicken broth and spinach.
4. Combine half & half with arrowroot powder and pour over wilted spinach. Stir mixture until it starts to thicken.
5. Stir in parmesan cheese and cook until cheese is melted.
6. Toss in shrimp and stir to coat.
7. Sprinkle with basil and serve.

Makes 4 servings

Nutrition Facts:
Calories 276
Total Fat 13g
Total Carbohydrates 8g
Dietary Fiber 1g
Protein 32g

Print recipe: creamy shrimp with mushrooms and spinach

Creamy Chicken Salsa Verde

Posted on November 12, 2019 by

Slow cookers work magic on this flavor packed dish!

Ingredients
3-4 (1 lb) chicken breast halves
1 jalapeno pepper, diced
1 jar (16 oz) salsa verde
Salt & pepper to taste
1 tsp cilantro
1 tsp cumin
1 cup plain Greek yogurt or sour cream
1 package frozen riced cauliflower

Directions

  1. Place chicken breast in the bottom of slow cooker. Sprinkle cilantro & cumin over chicken breasts. Pour salsa over top and sprinkle with diced jalapeno. Add salt & pepper if desired.
  2. Set slow cooker to low and allow to cook for approximately 6 hours. Shred chicken breasts and stir in yogurt or sour cream. Cover for 10 minutes before serving.
  3. Serve over bed of riced cauliflower along with your favorite green veggie!

 

Makes 4 servings

Nutrition Facts:
Calories                                               208
Total Fat                                              3.5g
Total Carbohydrates                              9g
Dietary Fiber                                         2g
Protein                                                  34g

Print Recipe: creamy salsa verde chicken