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Tag Archives: mushrooms

Baked Parmesan Mushrooms

Posted on March 24, 2017 by

parmesan mushroomsA low-carb & low-calorie side that’s sure to please!



2 pounds baby bella mushrooms, cleaned and sliced

3 Tlbs olive oil

Juice from ½ lemon

Zest from 1 lemon

3 cloves garlic, minced

2 tsp tarragon

½ tsp thyme

½ cup grated Parmesan cheese

Salt & pepper to taste



  1. Preheat oven to 375 degrees and spray baking sheet with cooking spray.
  2. Scatter mushrooms in single layer on baking sheet.
  3. Combine remaining ingredients and drizzle over mushrooms.
  4. Bake for 15 minutes, stirring once.
  5. Serve with your favorite protein!


Makes 4 servings


Nutrition Facts:

Calories 140

Total Fat 12g

Effective Carbohydrates 6g

Protein 11g


Print Recipe   Baked Parmesan Mushrooms

Chicken with Mushrooms and Raspberries

Posted on February 12, 2016 by

Don’t be shy – you’re going to love it!

Raspberry Mushroom ChickenIngredients

4 boneless, skinless chicken breasts

Salt & pepper

1 Tbls olive oil

4 cloves garlic, crushed

1 large shallot, chopped

1 c chicken broth

½ cup dry red wine

8 oz baby bella mushrooms

1 cup fresh raspberries

1 Tbls butter

1 Tbls balsamic vinegar

1 tsp grated lemon zest




  1. Season chicken with salt & pepper.
  2. Heat skillet over medium heat and add olive oil.
  3. Sear chicken on each side for about 3 minutes. Remove chicken from pan and set aside.
  4. Add garlic and shallot to skillet and cook over medium heat for 1 minute.
  5. Add chicken broth and wine, cook until slightly reduced or about 10 minutes.
  6. Add sliced mushrooms and lower heat to a simmer.
  7. Return chicken to skillet, cover and simmer until chicken is cooked through or about 10 minutes.
  8. Add butter, balsamic vinegar and lemon zest. Stir to blend.
  9. Toss raspberries into and allow to warm about 1 minute.


Makes 4 servings

Nutrition Facts:

Calories 258

Total Fat 11.5g

Total Carbohydrates 6g

Dietary Fiber 2g

Protein 38g


Print Recipe: Raspberry Mushroom Chicken

Adapted from Trisha Yearwood recipe on Food Network

Sausage Stuffed Mushrooms

Posted on February 07, 2014 by

Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms

So good, you may want to make a double batch!



16 medium white button mushrooms (1 pound)

¼ pound ground hot turkey sausage

2 ounces light cream cheese

1 green onion, thinly sliced

1/8 tsp salt

1/8 tsp pepper

Parsley for garnish



  1. Preheat the oven to 375 degrees and spray a sheet pan with cooking spray.
  2. Wipe mushrooms clean with damp cloth. Carefully twist out the stem and place caps on baking sheet. Chop stems and set aside.
  3. Saute turkey sausage, and chopped mushroom stems to skillet over medium high heat and brown well. Remove from heat and drain.
  4. While still hot, combine sausage & mushroom mixture with cream cheese, green onion, salt & pepper. Stir to mix and stuff each mushroom cap with a heaping spoonful of the stuffing.
  5. Bake stuffed mushrooms for 15 minutes or until mushrooms are tender. Sprinkle with parsley. Serve hot.



Makes 4 servings


Nutrition Facts:

Calories 135

Total Fat 8g

Effective Carbohydrates 4g

Dietary Fiber 1g

Protein 13g


From The Good Carb Chef

Print Recipe: Sausage Stuffed Mushrooms

Build a Better Meatloaf!

Posted on September 06, 2013 by

Heavenly Meatloaf with Blue Cheese, Mushrooms and Spinach

Heavenly Meatloaf with Blue Cheese, Mushrooms and Spinach

2 eggs
1 cup finely chopped fresh spinach
1/2 cup sliced fresh mushrooms
1/2 cup plain bread crumbs
1/2 small yellow onion, finely chopped
1/3 cup 2% milk
1/3 cup crumbled blue cheese
2 tablespoons reduced-sodium Worcestershire sauce
1 tablespoon minced garlic
1/4 teaspoon cayenne pepper
1 pinch dried oregano
1 pinch dried basil
salt and ground black pepper to taste
1 1/2 pounds extra-lean ground beef

Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
Mix eggs, spinach, mushrooms, bread crumbs, onion, milk, blue cheese, Worcestershire sauce, garlic, cayenne pepper, oregano, basil, salt, and black pepper together in a large bowl. Add ground beef and mix thoroughly with your hands; pack into prepared loaf pan.
Bake in the preheated oven until no longer pink in the center, 45 to 60 minutes. An instant-read
thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Information: (per serving)
Servings Per Recipe: 8
Calories:                   257
Carbohydrates:             7g
Dietary Fiber:               .6g
Protein:                     23.9g

Adapted from    (printable recipe)

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